Les Mills Disciplines
- The Yoga, T’ai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.
Tuesdays / 9.15am - 10.15am / Ayr's Premier Health Clu, Highfield Drive, Ayr
Thursdays / 6.30pm - 7.30pm / Ayr's Premier Health Club, Highfield Drive, Ayr
BODY VIVE - The low impact, whole body workout designed to boost fitness and core strength. It will leave you fizzing with energy so you can really take life on.